CAZ PERRY
RELATIONSHIP & PSYCHOSEXUAL THERAPY
Relationship therapy
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The longest ever study into well being found that the quality of our relationships is the NUMBER 1 factor in our happiness and wellbeing. Relationships are very important and not easy - so are well worth investing in , with time, effort and expert support.
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I work with individuals and couples (& other configurations) who would like to improve how they experience their relationship(s) . These might be romantic partnerships or family members (over 18) or friends who are having difficulties with aspects of their relationships. I also specialise in working with sexual issues and the exploration of sexual identity or polyamory.
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​You don't need to be in crisis to reach out for help, dedicating time to the quality of our close relationships is life changing for everyone involved. Whether it's by clearing emotional debris, or forgiving mistakes and building back trust, or through understanding each other patterns from the past, people can build greater closeness, and in romantic relationships -pleasurable intimacy together.
We jointly create our relationships. This can be an active process with deliberate positive intention. Unfortunately though it is all to easy to fall into destructive patterns or act in ways which feel hurtful to those we love.
Choosing to address difficulties can lead to greater understanding and forgiveness, but doing this alone can be a minefield of further conflict and escalation. That is why so many people choose to be supported by a professional in relationship therapy to get to a better place together.
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A recent client's feedback:
"I found Caz’s non judgemental and self affirming attitude towards me particularly helpful when I was being self critical.
I found her insights about how we work as a couple very helpful. It enriched our relationship with each other.
I loved Caz’s resources to use between sessions"​
Psychosexual therapy
A lot of people think that everyone else is having amazing sex. Not true. Many many people do not find sex straight forward. No one gives you a tool kit or manual when you start out in a relationship. Most people muddle their way through, and a lot find themselves a bit stuck for some reason. My sessions are a safe space to get 'unstuck'. A talking space to explore what is getting in the way of you enjoying sex.
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I work with individuals, couples and throuples, to help them come to a place of ease and pleasure.
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“ Sex is not a thing you do, but rather a place you go ”
Esther Perel
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Find out the kinds of issues I work and much more in FAQ